Every mother is dreaming to raise a good, healthy and smart child. Intelligence is affected by many factors. It may be influenced by genetic contributions of the parents passed to the babies, the environment of the baby, and also its nutrition.
The first three years of the child is the most crucial stage for his/her brain development. It is he/she learn all the basic skills in life. With this, the child needs a full and good nutrition to help him in this early development.
Here are some foods that would help your child’s brainpower:
Eggs are a good source of several nutrients for brain health. vitamins B6 and B12, folate, and choline. Choline is an important micronutrient that your body uses on the neurotransmitter that helps regulate mood and memory.
Deep colored vegetables are rich in antioxidants and make the brain cells healthier. Pumpkin, sweet potato, and carrots are some examples. Green leafy vegetables like kale, spinach, and collard greens are rich in folate. Kale has Sulforaphane and Diindolylmethane which aids the growth of brain cells.
Nuts are brain-friendly foods. They have a high level of Vitamin E prevents cognitive degeneration and zinc for better brain development and memory.
Says Kulze, “it’s a monounsaturated fat, which contributes to healthy blood flow”. Avocados are good for blood circulation. So this means a good flow of the blood results to a healthy brain.
Fishes like tuna, salmon, and mackerel are fatty fishes that are rich in Omega 3. Omega 3 is a fatty acid is beneficial for the baby’s brain growth and improves mental skills.
This is the superfood for the baby’s brainpower. This helps the baby’s brain cell membranes to be more flexible in receiving and sending informations. Greek yogurt has a Vitamin B complex that is needed for the growth of brain tissue and neurotransmitters.
Whole grains are a good source of energy. It has a low glycemic index and releases glucose in the bloodstream, providing energy that your child needs all throughout the day.
Eating oatmeal is a good way to start every morning. Oatmeal is high in fiber that can provide the energy your child needs. It is also rich in Vitamin E, zinc and vitamin B complex.
According to research at the Tufts University, berries enhance the cognitive functioning of rats. The high vitamin C content in berries improves memory in kids. It also prevents oxidative stress in the brain.
Broccoli is a good source of two crucial nutrients that help improve brain function. First is, Vitamin K helps to strengthen cognitive abilities and Choline has been found to improve memory.
Foods for all seasons and are easy to find. These foods should always be present in your homes for a healthier child and their brain development.